BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Discover Magnolia - ECPv6.10.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Discover Magnolia
X-ORIGINAL-URL:https://discovermagnolia.org
X-WR-CALDESC:Events for Discover Magnolia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T100000
DTEND;TZID=America/Los_Angeles:20241207T120000
DTSTAMP:20250403T091335
CREATED:20241204T001441Z
LAST-MODIFIED:20241204T001441Z
UID:10000869-1733565600-1733572800@discovermagnolia.org
SUMMARY:Cold Plunge
DESCRIPTION:Challenge yourself mentally and physically with a powerful blend of movement\, an energizing ice bath\, and the healing warmth of infrared saunas. This event will take you out of your comfort zone\, and help to reset your nervous system so you can feel accomplished and refreshed heading into your weekend. \nEvent Schedule: \nWarm-Up Flow: Start with a yoga-inspired movement flow designed to activate\, stretch\, and center your body. This low impact yet invigorating session will prime your muscles and mind \nIce Bath Experience: Take a plunge into an exhilarating ice bath\, where the cold will help reduce inflammation\, boost recovery\, and enhance mental resilience. Ice baths can be difficult and intimidating\, but we will be there to support and cheer you on! \nInfrared Sauna Access: Relax and unwind in our state-of-the-art infrared saunas\, where deep heat therapy helps to detoxify\, reduce tension\, and promote overall wellness. Alternating between hot and cold\, also known as contrast therapy\, is one of the best ways to clear toxins and inflammation from the body. \n  \nWhat to Bring: \n  \nComfortable workout clothes \nA yoga mat \nSwimsuit (for the ice bath) \nWater bottle \nTowel \nThis experience is more than just an event—it’s a holistic reset! Connect with others\, strengthen your mind\, soothe your body\, and leave with a lasting sense of accomplishment and tranquility. Whether you’re new to wellness or a seasoned enthusiast\, this is your invitation to explore the elements and challenge yourself in a new way while engaging with the community. \nLimited spots available—secure your spot now and step into a transformative journey!
URL:https://discovermagnolia.org/event/cold-plunge/
LOCATION:Hotworx\, 1570 W Armory Way\, Seattle\, WA\, 98119\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://discovermagnolia.org/wp-content/uploads/2024/12/Cold-Plunge-flyer-002-scaled.jpg
END:VEVENT
END:VCALENDAR