Cold Plunge

Challenge yourself mentally and physically with a powerful blend of movement, an energizing ice bath, and the healing warmth of infrared saunas. This event will take you out of your comfort zone, and help to reset your nervous system so you can feel accomplished and refreshed heading into your weekend.

Event Schedule:

Warm-Up Flow: Start with a yoga-inspired movement flow designed to activate, stretch, and center your body. This low impact yet invigorating session will prime your muscles and mind

Ice Bath Experience: Take a plunge into an exhilarating ice bath, where the cold will help reduce inflammation, boost recovery, and enhance mental resilience. Ice baths can be difficult and intimidating, but we will be there to support and cheer you on!

Infrared Sauna Access: Relax and unwind in our state-of-the-art infrared saunas, where deep heat therapy helps to detoxify, reduce tension, and promote overall wellness. Alternating between hot and cold, also known as contrast therapy, is one of the best ways to clear toxins and inflammation from the body.

What to Bring:

Comfortable workout clothes

A yoga mat

Swimsuit (for the ice bath)

Water bottle

Towel

This experience is more than just an event—it’s a holistic reset! Connect with others, strengthen your mind, soothe your body, and leave with a lasting sense of accomplishment and tranquility. Whether you’re new to wellness or a seasoned enthusiast, this is your invitation to explore the elements and challenge yourself in a new way while engaging with the community.

Limited spots available—secure your spot now and step into a transformative journey!