SMALL GROUP TRAINING CLASSES
AND PERSONAL TRAINING

This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. … Body weight exercises or hand weights may be used.

Whether you’re a beginner or an experienced martial artist, Z-Ultimate Self Defense Studios has a program to fit your needs. Men, women, and children of all ages and professions participate in our Personalized and Group Training Programs. The Z-Ultimate Self Defense Studios System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At ZUSDS, you’re not just another student. You will realize your full potential, because you are special to us.
A discipline, sport, art, and way of life; Martial Arts offers each student many unique benefits.

Dana Friedrich was a Magnolia resident for 10 years. She’s been practicing at Vixen  since October 2020. She graduated from Bastyr with her Masters in Acupuncture and East Asian Medicine and has continuing education in Pain Management, Women’s Health and Fertility, Cosmetic Acupuncture, Point Injection Therapy, Trigger Point Release, Advanced Adult Care, Addictions and she’s also a Lamaze Trained Birth Educator. The best part about working in Magnolia is the loyalty Magnolia residence have shown her. She feels honored they trust her with their care and looks forward to providing acupuncture at Vixen.