We are a 4,000 square foot functional training facility located in the Magnolia Neighborhood of Seattle, WA. From Sports Prep to Return to Sport/Life, we service a variety of clients through a deliberate approach to performance and injury prevention.
SMALL GROUP TRAINING CLASSES
AND PERSONAL TRAINING
This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. … Body weight exercises or hand weights may be used.
American Dance Institute offers classes for Toddlers through Adults in their beautiful, spacious, newly remodeled studio complete with a large parent viewing area. Class offerings include Ballet, Jazz, Tap, Hip-Hop, Modern, Creative Dance, Spring Break Camps, Summer Camps and Winter Break Camps. You’ll find a friendly, non-competitive environment. Everyone is welcome and no snootiness allowed.
Dr. Appel is a naturopathic doctor that empowers people to become their strongest physical, mental, and emotional selves. She is accepting new patients for primary care or specialty services in person or via telehealth. She uses a wide range of natural and conventional therapies to support patients ability to achieve their individual goals. There’s no huge parking garage or 30-story elevator to navigate. It’s just her, in her office, in the neighborhood. Be Well!
Lindsay Butler provides high-quality bodywork in her convenient and comfortable Magnolia Village studio in Seattle. Trained locally, she is a licensed massage therapist, a Washington State Certified Reflexologist and Reiki II practitioner.
Lindsay works with her clients to keep them relaxed, productive and vital, expertly using a variety of skills and modalities she’s learned during the past 20 years. Teens to ninety-year-olds trust her to help them safely and effectively. She helps men and women stay “on top of their game,” supporting them to achieve comfortable activity and productivity at work, in sports or simply during their regular, beloved day-to-day activities.
We are a yoga studio and wellness center located in Seattle’s Magnolia neighborhood. Our mission is to create a neighborhood sanctuary for yoga and healing by sharing the ancient practice of yoga in our often noisy and chaotic world—so that we may better access peace in our everyday life. We offer a full schedule of in person and online classes—ranging from vigorous flow classes, to slower hatha style classes, and everything in between. Augment your yoga practice with our healing arts, such as craniosacral therapy, private yoga sessions, and sound baths.
Whether you’re a beginner or an experienced martial artist, Z-Ultimate Self Defense Studios has a program to fit your needs. Men, women, and children of all ages and professions participate in our Personalized and Group Training Programs. The Z-Ultimate Self Defense Studios System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At ZUSDS, you’re not just another student. You will realize your full potential, because you are special to us.
A discipline, sport, art, and way of life; Martial Arts offers each student many unique benefits.