American Dance Institute offers classes for Toddlers through Adults in their beautiful, spacious, newly remodeled studio complete with a large parent viewing area. Class offerings include Ballet, Jazz, Tap, Hip-Hop, Modern, Creative Dance, Spring Break Camps, Summer Camps and Winter Break Camps. You’ll find a friendly, non-competitive environment. Everyone is welcome and no snootiness allowed.
Whether you’re a beginner or an experienced martial artist, Z-Ultimate Self Defense Studios has a program to fit your needs. Men, women, and children of all ages and professions participate in our Personalized and Group Training Programs. The Z-Ultimate Self Defense Studios System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At ZUSDS, you’re not just another student. You will realize your full potential, because you are special to us.
A discipline, sport, art, and way of life; Martial Arts offers each student many unique benefits.
SMALL GROUP TRAINING CLASSES
AND PERSONAL TRAINING
This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. … Body weight exercises or hand weights may be used.