Vice Athletics

From Joe Palumbo 3/31

While we are still closed, we are doing several things and running several programs and specials:

1.) This is a link to our ONLINE Training Plan driven by ZOOM and the Vice Athletics Training APP.  We meet one on one online via ZOOM, build your plan with what you have or don’t have at home, and meet again via ZOOM to ensure proper form, technique and progression.

Vice ONLINE

2.) We are offering a one time PDF Download for our Athletes and Adults via our website.  Only $27 gets you a month plan via PDF.

3.) We are selling gift cards for future personal/group training sessions.  Varied dollar values, but can be applied to any service we offer here at Vice when we reopen.  A great way to support you local business and a great way to help us to continue to pay our trainers, our rent, and our bills!  These will be found on our website and available starting APRIL 1st.  

We will reopen as soon as we can.  We will be stronger after this.  And we are going to have one heck of a celebration and party when we ALL get through this!  

Joseph Palumbo BS CSCS
Founder, Vice Athletics LLC

(206) 909 0933 | joe@viceathletics.com

www.viceathletics.com

3243 20th Ave W Seattle, WA 98199

Family First ToolKit

The U.S. House of Representatives Democratic Caucus has created a helpful compilation – or toolkit – of the benefits found within the three specific, and unprecedented pieces of legislation passed since the COVID-19 outbreak has gripped the nation and stalled the economy:

  • The Coronavirus Preparedness and Response Supplemental Appropriations Act

  • The Families First Coronavirus Response Act

  • The Coronavirus Aid, Relief and Economic Security (CARES) Act.

Combined, the new laws provide economic stimulus and immediate financial lifelines for families. They also establish new benefits and provisions for workers, and importantly, create new tools for small businesses to meet payroll and other expenses. Elements provide relief for students and schools.

The toolkit not only helps in understanding the new benefits that are available to individuals, communities, and the small business sector, but links to access the benefits.

The Families First Coronavirus Constituent Service Resource Toolkit will help you understand all the benefits that are available to you and your community — and how to access them.

CARES ACT and Small Business – all the details you need, in a nutshell

Small businesses, including those eligible in Magnolia, received a $370 billion lifeline in the $2 trillion Coronavirus Aid bill approved Friday by the U.S. House of Representatives, and signed into law by President Donald Trump. The largest stimulus in U.S. history, the bill includes relief for taxpayers, the unemployed, and large corporations as well as small businesses.

For an excellent synopsis and for printing and available as a working resource, click here.

We strongly urge all small businesses who are interested in learning more and taking advantage of this unprecedented stimulus and relief package to work with your bank to explore how to best proceed.

Loans Under Paycheck Protection Program (Section 1102)

Section 1102 of the CARES Act provides $350 billion for expedited individual loans up to $10 million through approved lenders that are guaranteed 100 percent by the U.S. government. 

The loan proceeds can be used to:

  • Cover payroll support, such as employee salaries, paid sick or medical leave, insurance premiums, and mortgage, rent, and utility payments incurred from February 15, 2020, through June 30, 2020.

  • The maximum amount of a loan equals 2.5 months of regular payroll expenses (subject to a cap of a $100,000 of annual salary per employee).  

Benefits for Borrowers:

Borrowers are eligible for loan forgiveness equal to the amount spent by the borrower during an eight week period after the origination date of the loan on payroll costs, interest payment on any mortgage incurred prior to February 15, 2020, payment of rent on any lease in force prior to February 15, 2020, and payment on any utility for which service began before February 15, 2020. 

Borrower and lender fees are waived. 

Collateral and personal guarantee requirements are waived.  The maximum interest rate is four percent and loan maturity can be as long as 10 years. 

No prepayment fees will be charged.  Loan payments can be deferred for 6-12 months.

Benefits for Lenders:  Allows loans to be sold on the secondary market.  Provides the regulatory capital risk weight of loans made under this program, and temporary relief from troubled debt restructuring (TDR) disclosures for loans that are deferred under this program. Lender compensation for servicing the loan is five percent for loans of not more than $350,000; three percent for loans of more than $350,000 and less than $2,000,000; and one percent for loans of not less than $2,000,000.

Eligible businesses include:

  • Businesses with fewer than 500 employees.

  • Small businesses as defined by the Small Business Administration (SBA) Size Standards at 13 C.F.R. 121.201.

  • 501(c)(3) nonprofits, 501(c)(19) veteran’s organization, and Tribal business concern described in section 31(b)(2)(C) of the Small Business Act with not more than 500 employees.

  • Hotels, motels, restaurants, and franchises with fewer than 500 employees at each physical location without regard to affiliation under 13 C.F.R. 121.103.

  • Businesses that receive financial assistance from Small Business Investment Act Companies licensed under the Small Business Investment Act of 1958 without regard to affiliation under 13 C.F.R. 121.10.

  • Sole proprietors and independent contractors.

Application Process:

Current lenders through the Small Business Administration 7(a) are authorized to make determinations on borrower eligibility and creditworthiness without going through the SBA.  These lenders can be found here. For eligibility purposes, lenders will not be determining eligibility based on repayment ability, but rather whether the business was operational on February 15, 2020, and had employees for whom it paid salaries and payroll taxes, or a paid independent contractor.

Timeline:

The SBA is required to issue implementing regulations within 15 days and the U.S. Department of Treasury will be approving new lenders.

Economic Injury Disaster Loans (Section 1110)

Section 1110 of the CARES Act expands the types of entities eligible to receive up to $1.5 million in direct loans from the Small Business Administration and loan guarantees for substantial economic injury caused by the COVID-19 pandemic.

Substantial economic injury is such that a business concern is unable to meet its obligations as they mature or to pay its ordinary and necessary operating expenses.

The loan proceeds may be used for working capital necessary to carry your concern until resumption of normal operations, expenditures necessary to alleviate the specific economic injury, providing paid sick leave to employees, maintaining payroll, meeting increased costs to obtain materials, making rent or mortgage payments and repaying obligations that cannot be met due to revenue losses.

New Eligible Entities:

  • Any business with fewer than 500 employees.

  • Tribal businesses as defined by 15 U.S.C. 657a(b)(2)(C) with fewer than 500 employees.

  • Cooperatives with fewer than 500 employees.

  • ESOPs as defined by 15 USC 632 with fewer than 500 employees.

  • Individuals operating as a sole proprietor or an independent contractor during the covered period (January 31, 2020 to December 31, 2020).

Other Eligible Entities:

  • Small businesses as defined by the Small Business Administration Size Standards at 13 C.F.R. 121.201.

  • Private non-profits with exemptions under sections 510(c), (d) or (e) of the Internal Revenue Code.

Application Process:

The loan form is found at: 
https://www.sba.gov/sites/default/files/files/serv_da_all_loanapp_2_0_0_3.pdf

CARES Act flow chart

Click image below to enlarge; click here for PDF.

  

News in Review

News stories from 3/26/20…

Local News

National News

 

Unravel Therapeutics

From your Unravel family – 3/26

Covid-19 update and a thank you gift!

Hi,

I hope you all are staying healthy. Given the current Covid-19 situation and the guidance from Washington State we have temporarily closed Unravel. We are hoping to re-open again on April 9. I understand that this is not ideal for many of us, who depend on massage or acupuncture for chronic pain and to relief stress and anxiety

As a thank you for supporting us during this hard time, we would like to give you a 20% discount for Unravel Gift cards. Just go to this link and use the code UNRAVEL. After we reopen you will be able to use the gift card for any type of service or store purchase. But hurry, this discount expires April 9!

We are still taking calls for reservations and billing questions. You can call us at (206) 283 9910.

We are looking forward to seeing you all again. Stay healthy!

From your Unravel family

Unravel Therapeutics

Closed; opens April 9
Book future services by phone
3320 W McGraw St Ste 4 | 206-283-9910
web | email

Helpful CDC tips for Safe Shopping and Delivery (VIDEO)

How best to safely shop at Magnolia‘s grocery stores and receive take out from local restaurants .

From the  popular YouTube, Michigan-based physician, Jeffrey VanWingen, the 13-minutes, step x step video guide includes the latest Center for Disease Control data, shares safe takeout food practices, and provides safe grocery shopping techniques and proper grocery handling in your kitchen.

Click here or see video embedded below.

Wells Fargo Interbay –> Wells Fargo Queen Anne

3/26 Jamie Moreno, Branch Manager

Wells Fargo – Interbay
CLOSED temporarily

Wells Fargo – Queen Anne
M-F 9:30a-4p | Sat 9a-12p
1600 Queen Anne Ave N | 206-282-8787

Tomorrow, Friday 27th, will be the last day that we are going to be open.

We are temporarily closing for the time being.

Our Queen Anne location is still going to remain open with the hours of 930-4 M-F and 9-12 on Saturdays.

Dirty Couch Brewing

3/26 – Instagram @dirtycouchbrewing

To-go growlers and bottles of barrel aged sours. Taproom @ 2715 W Fort St. Open 12-7pm every day. Order beer online at Dirtycouchbrewing.com

UPDATE 3/26

We are so grateful for the support from everyone who has bought beer online and walked up to the brewery during these times.

We are expanding our to-go hours and are now open from noon-7pm daily and putting the register at the front door to minimize contact and still sanitizing after every transaction.

You can also order our beer online at Dirtycouchbrewing.com and pick it up any time in this window!

Thanks everyone!

#drinksourbeerathome
#stayhealthy

King County Resources to Ease Spread of COVID-19

Housing for people who are unable to isolate and recover in their own homes
Responding to the unprecedented public health crisis, King County and the City of Seattle are working with partners across the region to create additional shelter space and a range of temporary housing options for people who are unable to isolate and recover in their own homes, or do not have a home. These actions will help slow the spread of the coronavirus (COVID-19) throughout the region and preserve critical hospital beds for the most acutely ill. 

King County COVID-19 infection by neighborhood
King County just released a COVID-19 Dashboard for Seattle residents to quickly and accurately follow the spread of COVID-19 virus in your neighborhood. Excellent resource to stay up to date on the local conditions. The dashboard will be updated daily and provides an unprecedented resource for learning more about the outbreak throughout the city, including Magnolia and surrounding neighborhoods.